Healthy Eating Central London
From £45
At Shujun Healthcare, we promote healthy eating in Central London through a Traditional Chinese Medicine (TCM) lens. Our approach focuses on personalised nutrition, food energetics, and seasonal eating — designed to nourish your organs, regulate digestion, and restore inner balance.
Balanced Diet
A truly balanced diet supports both your body and mind. We guide clients on how to balance yin and yang in food choices for energy, immunity, and clarity.
Herbal Nutrition
Using centuries-old TCM principles, we incorporate medicinal herbs and healing ingredients to enhance digestion, reduce inflammation, and boost metabolism.
Food Therapy
TCM food therapy focuses on eating according to your body constitution and current condition — whether you're cold, hot, damp, or deficient in energy.
H3: Weight Loss Central London
We help clients achieve sustainable weight loss through proper digestion, Qi circulation, and foods that naturally harmonise the body.
Digestive Health
Healthy eating starts with the gut. Our TCM-guided diet plans support bloating, IBS, sluggish metabolism, and nutrient absorption.
Detox Diet
Instead of extreme cleanses, we use warming foods, herbs, and acupressure to support the liver and clear internal heat naturally.
Why Choose Us
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Nutrition rooted in 3,000+ years of Chinese Medicine
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Plans tailored for fatigue, anxiety, hormonal balance & digestion
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Located in Central London with experienced TCM practitioners
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Full integration with acupuncture, cupping, and herbal medicine
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No pills, no fad diets — just sustainable, seasonal eating
FAQs
What makes TCM nutrition different from Western diets?
It focuses on energy (Qi), digestion, organ health, and temperature — not just calories and macros.
Can you help with vegan or vegetarian diets?
Yes. We create plant-based nutrition plans using warming foods and herbs to avoid imbalances.
Is this suitable for weight loss or weight gain?
Absolutely. We focus on balancing the Spleen and Stomach systems to regulate body weight safely.
Do I need to take supplements?
Usually not. We prefer to use whole foods, teas, and herbs unless you have a specific deficiency.
How often do I need to come in?
Most clients visit seasonally or during specific health changes (like stress, pregnancy, or illness).
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